Taking care of yourself may seem like a full-time job. Neglecting that "job" though can harm your confidence, relationships and enjoyment of life. It is important to take care of yourself as it ensures a happier and healthier life, as well as helping you to be more a part of the community you're in. Educate yourself. Schooling and college are important but it also matters to be a "learner for life". Find ways to keep learning through reading, studying others, doing things differently and staying open to advice. Be ready to learn anew, no matter your age.Caring for your physical well-being- Get enough sleep. Sleep deprivation ages you and reduces your mental abilities. Sleep restores your energy, repairs your body and improves your concentration. Adequate sleep can also help you to keep an even body weight. Eat healthy foods such as fruits and vegetables. Good food in, good things out. Junk food in, junk out. If you are having trouble working out what is a good diet, ask your health adviser for recommendations. Exercise regularly. Whether it's a daily walk with the dog around the block or a gym workout, fit some exercise into each day. Take the stairs instead of the elevator, get off the bus a few stops earlier and walk the rest of the way to work, or add walking time to your lunch hour. Whatever your preference, just find ways to fit in good movement that helps keep you toned and fit. Pick a time frame daily to do something physically healthy, such as cardio (walking, swimming, basketball, kickboxing) or running, and even picking up weights will keep your muscles healthy and strong.
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